咖啡、可颂面包和一本好书。完美的一天开始。

Coffee, a croissant, and a good book. Perfect start to the day. **PROMPT** Ultra realistic candid iPhone photo, vertical 9:16, seed 777777. Girl from my photo, 100% likeness. Do not change face / eye color / features / asymmetry / body proportions. No squint or distortions. iPhone rear 1x. A friend is shooting from above: camera 2.2–2.5 m from the floor, angle down 35–40°, distance 2.5–3 m. No flash / portrait mode. Full sitting figure, both feet and the entire chair visible, lots of floor; the girl is shifted left, terrace and objects on the right, background sharp. She is deeply reclined in a black metal rocking chair, legs stretched long forward and crossed only at the ankles. Right hand raised, handmade dark-green ceramic mug pressed close to her lips — mid-sip, lower face partly covered; left hand relaxed on the armrest. Pajamas in matte cotton, small bitter chocolate + milk check: loose shirt with a turn-down collar, buttons, long sleeves and milk piping; wide straight high-waist trousers in the same print. Milk ribbed socks; brown suede clogs with fur trim tossed nearby. Hair smoothly combed back into a low tight bun, a few strands at the face. Short square milky manicure. A large crumpled white cotton blanket in the chair. Late-autumn terrace: wet dark wooden boards, brown leaves, dark vertical wooden wall; on the right a glass railing and dense damp forest. Bottom right: woven basket-trunk, open book, plate with a croissant, jar of jam. Overcast cold diffused light, exposure -0.6 EV, no flash. Muted chocolate / milk / dark wood / forest green. Natural iPhone softness, grain, digital noise, raw-like look. Negative: HDR, bokeh, sunny/golden light, eye-level camera, cropped feet/chair, mug away from lips, staged pose, changed face/body, plastic skin, CGI. Nano banana

咖啡、可颂面包和一本好书。完美的一天开始。 **PROMPT** 超现实随抓拍 iPhone 照片，竖向 9:16，种子 777777。照片中的女孩，100% 相似度。不要改变脸部 / 眼睛颜色 / 特征 / 不对称 / 身体比例。不要眯眼或变形。iPhone 后置 1x。朋友从上方拍摄：相机距地面 2.2–2.5 m，向下倾角 35–40°，距离 2.5–3 m。禁止闪光灯 / 人像模式。完整的坐姿全身，双脚和整把椅子都要可见，大量地板；女孩偏左，露台和物品在右侧，背景清晰。 她深深靠在黑色金属摇椅上，双腿向前伸长，仅在脚踝处交叉。右手举起，手工深绿色陶瓷马克杯紧贴嘴唇 —— 正在啜饮，下半脸部分被遮挡；左手自然搭在扶手上。 哑光棉质睡衣，小巧的苦巧克力 + 牛奶格纹：宽松衬衫配翻领、纽扣、长袖和牛奶色滚边；同款印花的高腰直筒宽长裤。牛奶色罗纹袜子；棕色麂皮带毛边木屐随意丢在旁边。头发顺滑梳成低紧发髻，脸颊留几缕碎发。短方型牛奶色美甲。 椅子上搭着一条皱巴巴的白色大棉毯。深秋露台：湿润的深色木板、棕色落叶、深色竖向木墙；右侧是玻璃栏杆和茂密潮湿的森林。右下角：藤编箱式篮、打开的书、一盘可颂面包、果酱罐。 阴冷漫射光，曝光 -0.6 EV，禁止闪光。柔和的巧克力 / 牛奶 / 深木 / 森林绿色调。自然 iPhone 柔度、颗粒、数字噪点、类 RAW 观感。 否定提示：HDR、背景虚化、阳光 / 金色光线、平视相机、裁切脚 / 椅子、马克杯远离嘴唇、摆拍姿势、改变的脸 / 身体、塑料感皮肤、CGI。 Nano banana