超写实 IMAX 级 Netflix 风格电影感人像,9:16 竖版。使用上传的图片作为主要视觉参考,精确保留面部身份、比例和标志性特…

Hyper-realistic IMAX-level Netflix-style cinematic portrait, 9:16 vertical. Use the uploaded image as the primary visual reference and preserve the exact facial identity, proportions, and defining features. Create a beautiful adult woman performing a barbell squat inside a dark, modern gym, wearing an oversized black short-sleeve T-shirt, fitted black athletic shorts, white ribbed crew socks with small black Nike logos, and white Nike training sneakers. A heavy barbell rests horizontally across her upper back and shoulders, with large black weight plates secured on both sides. She grips the bar firmly with both hands just outside shoulder width, elbows angled slightly backward. Her body is lowered into a controlled squat, hips pushed back, knees bent, and feet planted firmly about shoulder-width apart. Her torso remains upright, and her head is turned slightly to her right, eyes focused forward with a calm, concentrated expression. Her dark brown hair is styled in a messy high ponytail, with voluminous, loosely gathered strands and delicate wavy tendrils framing her face and neck. Fair luminous porcelain skin with a bright ivory to light beige tone and a neutral-cool undertone, with natural realistic skin texture and soft highlights, carefully balanced with the gym's dramatic lighting for a lifelike complexion. The background features a shadowy professional weight-training area with blurred gym equipment, metal rack structures, and subtle cool-toned details. A bright, diffused overhead-back light illuminates the edges of her ponytail, face, shoulders, and arms, creating a striking separation from the dark surroundings. **Apply a premium cinematic fitness-editorial colour grade with deep charcoal blacks, cool steel-blue and muted teal shadows, and naturally warm golden-neutral highlights across the skin. Create a dramatic yet realistic chiaroscuro effect, keeping the gym background dark and atmospheric while preserving visible detail in the black clothing and weight plates. Use a controlled filmic S-curve with rich, dimensional shadows, balanced midtones, and soft, carefully rolled-off highlights around the backlight to prevent harsh clipping. Add a subtle cool ambient fill to the shadowed side of her body, balanced by a gentle warm rim light tracing the loose hair strands, cheek, shoulders, and arms. Maintain natural skin colour and realistic texture without excessive smoothing, orange casts, or washed-out highlights. Preserve the deep matte-black tones of her outfit while revealing subtle fabric folds and contours. Keep the white socks and sneakers clean and naturally luminous, with restrained highlights that retain texture. Apply selective contrast, restrained saturation, subtle atmospheric depth, and a refined film-grain finish for a powerful, immersive gym aesthetic. The final colour grading should feel bold, focused, and cinematic, with authentic lighting, rich tonal depth, and a polished high-end sports campaign finish rather than an artificial HDR effect.** Capture the full-body composition from a slightly low, three-quarter side angle, ensuring the entire squat stance, barbell, weight plates, and both sneakers remain visible. Emphasize realistic muscular anatomy, natural squat mechanics, accurate barbell positioning, detailed gym textures, crisp subject focus, and cinematic depth of field. Negative prompt: changed identity, distorted face, deformed hands or fingers, bad anatomy, incorrect squat posture, warped barbell, unnatural pose, plastic skin, excessive HDR, text or watermark.

超写实 IMAX 级 Netflix 风格电影感人像,9:16 竖版。使用上传的图片作为主要视觉参考,精确保留面部身份、比例和标志性特征。打造一位美丽的成年女性,在黑暗现代的健身房中进行杠铃深蹲,身穿 oversized 黑色短袖 T 恤、修身黑色运动短裤、白色罗纹中筒袜(带小号黑色 Nike logo)以及白色 Nike 训练鞋。沉重的杠铃水平横置于其上背与肩部,两侧固定大号黑色配重片。双手于略宽于肩的握距牢牢握住杠铃,肘部微微后收。身体下放至受控深蹲位,髋部后坐、膝盖弯曲,双脚稳稳踩地,约与肩同宽。躯干保持直立,头部略向右转,目光向前,神情平静而专注。深棕色头发扎成蓬松凌乱的高马尾,发束丰盈松散,额前与颈侧垂落细腻的波浪碎发。肤色为亮白至浅米色的瓷白肌,中性偏冷调,带有自然真实的皮肤纹理与柔和高光,与健身房戏剧化光线精心平衡,呈现栩栩如生的肤质。背景为阴影笼罩的专业举重区,带有虚化的健身房器械、金属龙门架结构以及细腻的冷色调细节。一束明亮柔和的顶逆光勾勒出马尾、面部、肩部与手臂边缘,与暗色环境形成鲜明分离。**应用高端电影感健身编辑级调色:深邃炭灰黑、冷感钢蓝与低饱和暗青阴影,肤质上则呈现自然温暖的黄金中性高光。打造戏剧化而真实的明暗对比效果,健身房背景保持幽暗氛围,同时保留黑色服饰与配重片上的可见细节。使用受控的电影感 S 型曲线,阴影丰富立体,中间调均衡,围绕逆光的高光柔和且精心收尾,避免过硬裁切。在身体阴影侧加入细腻的冷调环境补光,并以一抹柔和的暖色边缘光沿碎发、脸颊、肩部与手臂勾勒。保持自然肤色与真实纹理,避免过度磨皮、橙色偏移或高光发白。在呈现细腻布料褶皱与轮廓的同时,保留服装的深邃哑光黑调。白色袜子与训练鞋保持洁净自然通透,高光克制而保留质感。施加选择性对比、克制饱和度、微妙空气透视,以及精致的胶片颗粒,营造强劲沉浸的健身房美学。最终调色应大胆、聚焦且电影感十足,拥有真实光影、丰富色调深度与高端运动广告级的精致完成度,绝非人工 HDR 效果。** 从略低的三分之二侧面角度捕捉全身构图,确保整个深蹲姿势、杠铃、配重片与双脚训练鞋清晰可见。强调真实的肌肉解剖、自然的深蹲力学、精准的杠铃位置、细腻的健身房纹理、清晰的主体对焦,以及电影感景深。 反向提示词:changed identity, distorted face, deformed hands or fingers, bad anatomy, incorrect squat posture, warped barbell, unnatural pose, plastic skin, excessive HDR, text or watermark.