超写实健身房自拍照：一位美丽的年轻女性，留着长长的波浪状深棕色头发，垂落在肩膀和背部，柔和自然的波浪带有微妙的高光。她面带温暖灿烂的笑…

Ultra-photorealistic gym selfie of a beautiful young woman with long, wavy dark brown hair cascading over her shoulders and down her back, soft natural waves with subtle highlights. She has a warm, radiant smile showing white teeth, looking slightly to her left toward the camera with playful, confident eyes, defined eyebrows, natural makeup with dewy skin, subtle blush, and full lips. She is taking a mirror selfie holding a black iPhone 14/15 Pro in her left hand raised to head level. Her right hand is lightly tugging the waistband of her leggings at her hip. Body slightly angled, weight on one leg, emphasizing her toned hourglass figure, deep cleavage, flat toned midriff with visible navel, and full rounded hips/glutes. Outfit: tight black sports bra with thin straps and scoop neckline that enhances her bust, paired with high-waisted black compression leggings that hug her curves perfectly, smooth fabric texture with realistic stretch and slight sheen. Setting: modern commercial gym interior, rows of black dumbbells on metal racks in the background on both sides, large wall mirrors reflecting the gym, rubber flooring, overhead LED strip lighting, weight benches and equipment softly visible in the distance. Clean, bright gym atmosphere. Camera & technical: shot on iPhone front camera or Sony A7R V, 85mm equivalent, natural perspective, shallow depth of field with creamy bokeh on background equipment, ultra-sharp focus on face and body, visible natural skin texture with pores and subtle imperfections, realistic fabric folds and stretch marks on leggings, high dynamic range, 8K UHD, photorealistic, cinematic lighting from overhead gym LEDs mixed with soft ambient light, no beauty filter, raw authentic look. Negative prompt: plastic skin, over-smoothed face, distorted hands, extra fingers, warped body proportions, cartoon, anime, illustration, low resolution, blurry face, heavy makeup, fake tan, watermark, text, logo

超写实健身房自拍照：一位美丽的年轻女性，留着长长的波浪状深棕色头发，垂落在肩膀和背部，柔和自然的波浪带有微妙的高光。她面带温暖灿烂的笑容，露出洁白的牙齿，目光微微向左看向镜头，眼神俏皮自信，眉毛轮廓分明，妆容自然，肌肤水光透亮，带有淡淡的腮红，嘴唇饱满。 她正在拍摄镜面自拍照，左手举起一部黑色 iPhone 14/15 Pro 至头部高度。右手轻轻拉着她臀部位置的紧身裤腰带。身体微微倾斜，重心放在一条腿上，突显她健美的沙漏型身材、深邃的乳沟、平坦紧致的腹部（可见肚脐）以及丰满圆润的臀部和髋部。 服装：紧身黑色运动背心，细肩带，圆领设计突出胸部，搭配高腰黑色紧身压缩裤，完美贴合身体曲线，面料质感光滑，具有真实的拉伸感和微微的光泽。 场景：现代商业健身房内部，背景两侧的金属架上摆放着一排排黑色哑铃，巨大的墙面镜反射出健身房景象，橡胶地板，顶部 LED 灯带照明，远处的哑铃凳和器械柔和可见。健身房氛围洁净、明亮。 相机与技术参数：使用 iPhone 前置摄像头或 Sony A7R V 拍摄，85mm 等效焦距，自然透视，浅景深，背景器材呈奶油般柔美的散景，人物面部和身体超清晰对焦，呈现可见的自然肌肤纹理、毛孔和细微瑕疵，紧身裤具有真实的面料褶皱和拉伸纹，高动态范围，8K UHD，超写实，顶部健身房 LED 灯与柔和环境光混合的电影感打光，无美颜滤镜，原始真实观感。 负面提示词：plastic skin, over-smoothed face, distorted hands, extra fingers, warped body proportions, cartoon, anime, illustration, low resolution, blurry face, heavy makeup, fake tan, watermark, text, logo