Nano Banana Pro 提示词 ⏬

Nano Banana Pro Prompt ⏬ Photorealism. Ultra-photorealistic vertical 9:16 iPhone bathroom mirror selfie of a man in his early 30s just waking up. Raw unposed morning vibe, NOT styled, NOT groomed, just real. FACE: Warm tan complexion. Deep dark brown eyes, slightly puffy and bloodshot from sleep, large expressive. Bold thick dark natural eyebrows, slightly unruly. Strong masculine nose. Full natural lips, neutral tone. Light stubble (2-3 days growth) across jaw, upper lip, and chin, slightly uneven. A few tiny freckles only on bridge of nose. Slightly tired sleepy expression with visible under-eye circles. HAIR: Short to medium dark brown hair, messy bedhead texture, sticking up in places. Natural hairline with minor recession at temples. Completely unstyled, just-woke-up chaos. FACIAL HAIR: 2-3 day stubble, uneven growth pattern. Darker around jawline and upper lip. Natural mustache shadow. Unshaven, scruffy morning look. POSE: Standing in front of a bathroom mirror, holding the phone in his right hand at chest level. His left hand scratching the side of his face/jaw. Looking slightly tired into the camera through the mirror, neutral half-awake expression, mouth slightly closed, slight pillow crease still visible on his left cheek. OUTFIT: Oversized plain grey or white cotton t-shirt (sleep shirt), slightly worn and wrinkled. Simple thin silver chain necklace visible at the collar. ENVIRONMENT: Modern minimalist bathroom — white tiles, a white ceramic sink, a rounded mirror, a few grooming products on the counter (shaving cream, aftershave, face wash), a small hand towel, a glass of water. Bathroom light is bright but slightly cool overhead. LIGHTING: Bright bathroom overhead lighting, slightly cool fluorescent tones. NOT flattering, NOT cinematic. Just real bathroom lighting that emphasizes the mundane authenticity of the moment. SKIN: Hyper-realistic with very visible pores, facial hair texture, micro-imperfections, slight T-zone oiliness, sleep marks on cheek, slight redness around nose, real human texture. A tiny ingrown hair or razor bump on the neck. Fine lines starting around eyes. NO smoothing, NO beauty filter, NO airbrushing. Maximum authentic morning skin realism. CAMERA: iPhone front camera mirror selfie, 9:16 vertical, slight angle. Sharp focus on his face. Authentic phone grain, slight chromatic noise typical of fluorescent light photography. STYLE: Real candid morning bathroom selfie, mundane and authentic. The kind of photo you take to send a friend, not to post on Instagram. Vulnerable, real, completely human. Zero AI artifacts.

Nano Banana Pro 提示词 ⏬ 照片级真实感。超写实的竖版 9:16 iPhone 浴室镜子自拍照,照片中是一位刚睡醒的三十岁出头的男性。原始、未摆拍的清晨氛围,不修饰、未打理,只是真实。面部:温暖的小麦肤色。深棕色眼睛,因睡眠而略显浮肿、布满血丝,眼睛大而有神。粗黑浓密的自然眉毛,略显凌乱。坚挺的男性化鼻型。饱满自然的嘴唇,色调为中性色。下颌、上唇和下巴覆盖着 2-3 天的短胡茬,略显参差不齐。鼻梁上仅有几颗细小的雀斑。略带疲惫困倦的表情,眼下有明显的黑眼圈。头发:短到中等长度的深棕色头发,凌乱的睡醒后蓬乱质感,部分发丝竖起。自然发际线,太阳穴处略有轻微后移。完全未打理,刚睡醒的凌乱状态。面部毛发:2-3 天的胡茬,生长不均匀。下颌线和上唇周围颜色较深。自然的胡须阴影。未经刮剃,邋遢的清晨模样。姿势:站在浴室镜子前,右手在胸前位置握着手机。左手挠着脸部侧面/下颌。透过镜子略带疲惫地看向镜头,中性、刚醒的表情,嘴微微闭合,左脸颊上仍可见轻微的枕头压痕。服装:宽松的纯灰色或白色棉质 T 恤(睡衣 T 恤),略显旧和皱。领口处可见一条简约的细银链项链。环境:现代极简风格的浴室——白色瓷砖、白色陶瓷洗手盆、圆形镜子、台面上摆放着几样洗漱用品(剃须膏、须后水、洁面乳)、一条小毛巾和一杯水。浴室顶灯明亮但略带冷色调。光照:明亮的浴室顶灯照明,略带冷色调的荧光灯色调。不好看、不电影感。只是真实的浴室光线,强调此刻平凡的真实性。皮肤:超现实,毛孔清晰可见,面部毛发纹理,微小瑕疵,轻微的 T 区油光,脸颊上有睡眠压痕,鼻周轻微发红,真实的人类质感。颈部有一颗细小的内生毛发或剃须后的凸起。眼角开始出现细纹。无磨皮、无美颜滤镜、无修图。最大程度呈现真实清晨的皮肤质感。相机:iPhone 前置摄像头镜子自拍,9:16 竖版,略带角度。面部对焦清晰。真实的手机颗粒感,荧光灯下典型的轻微色度噪点。风格:真实随性的清晨浴室自拍,平凡而真实。是那种你会拍下来发给朋友、而不是发到 Instagram 上的照片。脆弱、真实、完全人性化。零 AI 痕迹。