超写实 IMAX 级 Netflix 风格电影感人像，9:16 竖版构图。以所上传的图片作为主要视觉参考，并保留完全一致的面部特征、比…

Hyper-realistic IMAX-level Netflix-style cinematic portrait, 9:16 vertical. Use the uploaded image as the primary visual reference and preserve the exact facial identity, proportions, and defining features. Create a beautiful, athletic adult woman training in a professional boxing gym, wearing a fitted black sports bra, black high-waisted compression shorts, padded black boxing gloves, and a black protective shoulder pad on her right shoulder and upper arm. Her dark brown hair is styled in a high, voluminous ponytail, with loose strands and flyaways dramatically swept backward by her movement. Her body is angled toward a heavy punching bag positioned on the left side of the frame, with her torso rotated into a powerful punch. Her left arm extends horizontally toward the bag, glove making contact, while her right arm remains bent close to her torso in a defensive guard position. Her knees are bent in an athletic staggered stance, with her front knee driving forward and her rear leg grounded for balance. Her head turns toward the punching bag, eyes sharply focused on the target, lips slightly parted, and expression intense and determined. Fair luminous porcelain skin with a bright ivory to light beige tone and a neutral-cool undertone, with natural realistic skin texture and soft highlights, preserving authentic athletic definition and a subtle perspiration sheen. The scene is set inside a dimly lit industrial boxing gym, with a large black leather heavy bag dominating the left foreground, shadowy gym equipment in the background, and a textured dark rubber floor catching subtle reflections. Apply dramatic cinematic sports-film colour grading with deep charcoal blacks, muted steel-blue shadows, and rich warm amber highlights. Use a low-key lighting setup with a warm tungsten backlight tracing her ponytail, shoulders, arms, and athletic contours, balanced by subtle cool fill light across the shadowed side of her body. Create a refined filmic contrast curve with deep but detailed blacks, luminous skin highlights, rich midtones, and controlled specular reflections on the gloves and perspiring skin. Preserve natural skin colour beneath the warm rim light, maintain clean black fabric detail, and introduce subtle amber reflections across the gym floor. Add restrained atmospheric haze, fine floating dust particles near the backlight, and gentle background falloff for depth. Keep saturation controlled, highlights smooth, and shadows dimensional, with a premium cinematic fitness-campaign finish. Capture the action from a low, slightly front-facing three-quarter angle, with the camera positioned around hip-to-waist height and aimed slightly upward. Keep the punching bag large in the left foreground and the woman dominant in the center-right, emphasizing the extended punching arm, twisted torso, bent-knee stance, and flowing ponytail. Realistic DSLR photography, 85mm cinematic portrait aesthetic, crisp subject detail, natural anatomy, realistic motion tension, and shallow depth of field. Negative prompt: changed identity, distorted face, deformed hands, bad anatomy, incorrect punch posture, extra limbs, plastic skin, excessive HDR, text, watermark.

超写实 IMAX 级 Netflix 风格电影感人像，9:16 竖版构图。以所上传的图片作为主要视觉参考，并保留完全一致的面部特征、比例和标志性细节。打造一位美丽且体格健硕的成年女性，在专业拳击馆中训练，穿着合身的黑色运动内衣、黑色高腰紧身短裤、带衬垫的黑色拳击手套，并在右肩及上臂佩戴一块黑色防护肩垫。她的深棕色头发扎成高耸且丰盈的马尾，因动作而有松散的发丝与碎发被强烈地向后飞扬。身体朝向左侧画面中的重型沙袋，上身旋转，正打出强力的一记直拳。左手水平伸向沙袋，手套接触沙袋表面；右臂则弯曲贴近躯干，保持防守抱架。双膝弯曲呈运动式的交错站姿，前膝向前顶出，后腿稳稳撑地保持平衡。头部转向沙袋方向，目光锐利聚焦于目标，嘴唇微张，神情专注而坚毅。肤色为白皙透亮的瓷肌，呈明亮的象牙白至浅米色基调，带中性偏冷底色，拥有自然真实的皮肤质感与柔和高光，保留真实的力量型肌肉线条和微微的汗光。场景设定于光线昏暗的工业风拳击馆内，左前景是一支占据画面的大型黑色皮革重型沙袋，背景是阴影中若隐若现的健身器材，深色橡胶质感地板反射出细腻的光泽。应用戏剧化的体育电影级调色：深邃炭黑色、柔和的钢蓝色阴影，以及浓郁温暖的琥珀色高光。使用低调照明方案，以暖色钨丝背光勾出她的马尾、肩部、手臂和肌肉轮廓，并以柔和冷调补光平衡身体阴影一侧。打造精致的电影感对比曲线：深沉但细节丰富 的黑色、透亮的肌肤高光、饱满的中间调，以及手套与汗湿皮肤上克制的镜面反射。在暖色轮廓光下保留自然的肤色，保持黑色面料细节干净，并在拳馆地板上引入细微的琥珀色反射。添加克制的空气雾感、靠近背光的细小悬浮尘埃粒子，以及柔和的背景虚化以营造纵深。保持饱和度受控、高光平滑、阴影有立体感，整体呈现高级电影级健身广告的质感。从略偏正面 的低位三分之二角度捕捉动作，相机位置约在髋部至腰部高度，并略微向上仰拍。让沙袋在左前景占据较大体积，女性主体主导画面中右部，强调伸展的出拳手臂、扭转的躯干、屈膝的站姿以及飞扬的马尾。真实单反摄影质感，85mm 电影感人像美学，主体细节锐利，骨骼结构自然，动作张力真实，浅景深。 负向提示：changed identity, distorted face, deformed hands, bad anatomy, incorrect punch posture, extra limbs, plastic skin, excessive HDR, text, watermark.