[使用我的角色参考图像。保持她确切的脸型、面部比例、眼型、蓝绿色眼睛、雀斑、眉毛、鼻子、嘴唇、浅棕色头发、发际线、肤色和整体身份。不要…

[Use my character reference image. Keep her exact face, facial proportions, eye shape, blue-green eye color, freckles, eyebrows, nose, lips, light brown hair color, hairline, skin tone, and overall identity. Do not drift to a different woman.] Ultra-photorealistic vertical iPhone front-camera selfie of the same adult woman from the reference image lying comfortably in bed in the morning, holding the phone at arm’s length slightly above eye level. FACE & IDENTITY: Preserve the exact woman from the reference. Fair warm skin with a subtle natural sun-kissed tone. Distinctive blue-green eyes with realistic iris detail. Soft freckles naturally scattered across her nose and upper cheeks. Natural medium-full eyebrows. Small straight nose matching the reference. Soft naturally shaped pink lips. Same facial proportions, jawline, cheek structure, eye spacing, and natural asymmetry. Beautiful but completely believable and human. No makeup or extremely minimal natural-looking makeup. HAIR: Keep her exact light-to-medium brown hair with warm golden tones from the reference. Medium-long length. Naturally loose and slightly wavy. Morning-bed texture with a few imperfect strands around her forehead and cheeks. Hair spread casually across a beige linen pillow. Individual flyaway hairs visible. No perfectly styled salon hair. SKIN REALISM . CRITICAL: Real unfiltered iPhone skin texture. Visible pores. Fine peach fuzz. Natural freckles preserved. Subtle under-eye shadows. Tiny variations in skin tone. Slight natural redness around the cheeks and nose. Very subtle morning skin sheen. Realistic lip texture. Individual eyebrow hairs and eyelashes. No skin smoothing. No beauty filter. No airbrushing. No waxy or plastic appearance. WARDROBE: Simple fitted black camisole-style tank top with thin straps and a normal modest neckline. Bare shoulders naturally visible. Relaxed everyday sleepwear appearance. Beige linen bedding loosely surrounding her. Comfortable, casual, Instagram-appropriate morning look. No jewelry, sunglasses, or outdoor accessories unless naturally appropriate for the scene. POSE: She is lying against soft pillows with her upper body slightly raised. One arm extends naturally toward the phone. The camera is held slightly above eye level. She looks directly into the front camera with a calm, sleepy, neutral expression. Relaxed shoulders. Natural posture. Not posing like a fashion model. FRAMING: Vertical 9:16. Authentic arm’s-length front-camera selfie. Framed approximately from mid-chest upward. Face remains the main focal point. Slight wide-angle distortion typical of an iPhone front camera. Very subtle perspective enlargement closer to the phone. Slightly imperfect crop and composition. Feels like a spontaneous morning photo rather than a professional portrait. ENVIRONMENT: Cozy Mediterranean-inspired bedroom. Soft beige linen pillows and sheets. Warm off-white walls. A subtle woven or macramé wall decoration softly blurred in the background. Small bedside table and minimal natural decor. Quiet, uncluttered atmosphere. LIGHTING: Bright natural morning window light entering from one side. Soft directional sunlight across her face. Warm highlights in her light brown hair. Gentle shadow on the opposite side of her face. Natural exposure with slightly brighter window-side highlights. No artificial studio lighting. No dramatic cinematic lighting. IPHONE LOOK: Real modern iPhone front-camera photograph. Natural computational photography. Slight smartphone sharpening but not excessive. Realistic highlight rolloff. Natural white balance. Small exposure imperfections. Subtle front-camera lens character. No artificial portrait-mode cutout. No professional camera bokeh. No cinematic color grading. No HDR-heavy appearance. MOOD: Quiet lazy morning. Effortlessly pretty. Relaxed. Personal. Natural. Unplanned. Feels like she woke up, picked up her phone, and casually took one selfie. NEGATIVE: different woman, changed identity, brunette dark hair, black hair, altered eye color, brown eyes, missing freckles, exaggerated freckles, changed facial proportions, heavy makeup, glamour makeup, perfect studio skin, plastic skin, waxy face, beauty filter, excessive smoothing, airbrushed skin, doll-like face, CGI, 3D render, overly sharpened image, professional fashion shoot, dramatic pose, lingerie, revealing clothing, provocative pose, exaggerated neckline, studio lighting, cinematic grading, fake depth of field, perfect symmetry, warped arms, malformed hands, extra fingers, duplicated limbs, distorted phone perspective, morphing face. 9:16 vertical, ultra-photorealistic, high detail, authentic iPhone selfie realism.

[使用我的角色参考图像。保持她确切的脸型、面部比例、眼型、蓝绿色眼睛、雀斑、眉毛、鼻子、嘴唇、浅棕色头发、发际线、肤色和整体身份。不要漂移到不同的女性。] 超写实的垂直 iPhone 前置摄像头自拍，参考图像中同一位成年女性早晨舒适地躺在床上，手臂长度略高于眼睛水平的位置握着手机。 面部与身份： 保留参考图中确切的女性。 白皙温暖的肤色，带有微妙自然的阳光亲吻色调。 独特的蓝绿色眼睛，具有逼真的虹膜细节。 雀斑柔和自然地散布在她的鼻子和上脸颊上。 自然中等饱满的眉毛。 小巧笔直的鼻子，与参考图相符。 柔和自然形状的粉红色嘴唇。 相同的面部比例、下颌线、脸颊结构、眼距和自然不对称。 美丽但完全可信且人性化。 无妆容或极少的自然妆容。 头发： 保持她参考图中确切的浅至中棕色头发，带有温暖的金色调。 中长发。 自然松散且略带波浪。 早晨床上的纹理，前额和脸颊周围有几缕不完美的发丝。 头发随意地散落在米色亚麻枕头上。 可见的个别飞扬碎发。 没有完美造型的沙龙发型。 皮肤真实感 . 关键： 真实未经滤镜的 iPhone 皮肤纹理。 可见的毛孔。 细小的绒毛。 保留自然雀斑。 眼下有细微的阴影。 肤色有微小的变化。 脸颊和鼻子周围有轻微的自然红润。 非常微妙的早晨皮肤光泽。 逼真的唇部纹理。 个别眉毛和睫毛。 无皮肤平滑处理。 无美颜滤镜。 无喷枪修图。 无蜡质或塑料外观。 服装： 简单的紧身黑色吊带式背心，带细肩带，正常的适度领口。 自然可见的裸露肩膀。 休闲的日常睡衣外观。 米色亚麻床品松散地环绕着她。 舒适、休闲、适合 Instagram 的早晨造型。 除非场景自然适合，否则不佩戴珠宝、太阳镜或户外配饰。 姿势： 她靠着柔软的枕头，上半身略微抬起。 一只手臂自然地向手机伸展。 相机握持略高于眼睛水平。 她以平静、困倦、中性的表情直视前置摄像头。 放松的肩膀。 自然的姿势。 不像时尚模特那样摆姿势。 构图： 垂直 9:16。 真实的手臂长度前置摄像头自拍。 大约从胸部中段向上构图。 脸部仍然是主要焦点。 iPhone 前置摄像头典型的轻微广角畸变。 靠近手机的非常微妙的透视放大。 略微不完美的裁剪和构图。 感觉像是自发的早晨照片，而不是专业肖像。 环境： 温馨的地中海风格卧室。 柔软的米色亚麻枕头和床单。 温暖的灰白色墙壁。 背景中柔和虚化的微妙编织或macramé墙面装饰。 小床头柜和极简的自然装饰。 安静、不杂乱的氛围。 照明： 明亮的自然晨光从一侧窗户射入。 柔和的定向阳光洒在她的脸上。 她浅棕色头发上有温暖的高光。 脸部另一侧有柔和的阴影。 自然曝光，窗侧高光略亮。 无人工影棚照明。 无戏剧性的电影照明。 iPhone 效果： 真实的现代 iPhone 前置摄像头照片。 自然计算摄影。 轻微的智能手机锐化但不过度。 逼真的高光过渡。 自然白平衡。 轻微的曝光瑕疵。 微妙的前置摄像头镜头特征。 无人工人像模式抠图。 无专业相机虚化。 无电影色彩分级。 无过度的 HDR 效果。 氛围： 安静的慵懒早晨。 毫不费力的美丽。 放松。 私人。 自然。 无计划。 感觉像是她醒来，拿起手机，随意地拍了一张自拍。 负面提示： 不同的女性，改变的身份，深棕色头发，黑发，改变的眼睛颜色，棕色眼睛，缺少雀斑，夸张的雀斑，改变的面部比例，浓妆，魅力妆容，完美的影棚皮肤，塑料皮肤，蜡质面部，美颜滤镜，过度平滑，喷枪修图，洋娃娃般的脸，CGI，3D 渲染，过度锐化的图像，专业时尚拍摄，戏剧性姿势，内衣，暴露服装，挑逗姿势，夸张的领口，影棚照明，电影分级，假的景深，完美对称，扭曲的手臂，畸形的手，多余的手指，重复的肢体，扭曲的手机透视，变形的脸。 9:16 垂直，超写实，高细节，真实的 iPhone 自拍真实感。