参考Image1中的人物；面部特征和发型必须完全一致。忽略参考服装、背景、姿势和文字。她穿黑色健身背心、深色训练紧身裤，训练后自然出汗…

Person from Image1; facial features and hairstyle must match exactly. Ignore the reference outfit, background, pose, and text. She wears a black gym tank top, dark workout leggings, and looks naturally sweaty after training. 9:16 vertical format. 30-second late-night gym psychological horror / found-footage sequence: Ultra-realistic old iPhone 1x standard lens, raw low-quality phone footage, heavy compression and constant digital noise, harsh cool-green fluorescent gym lighting, natural exposure, no cinematic grading. The gym is almost completely empty late at night. Realistic ambient gym sounds, distant machine hum, footsteps, breathing and room echo. 0–6s — Weight training: She is alone in the nearly empty gym doing heavy weightlifting. She performs controlled dumbbell curls and then a heavy shoulder press, visibly struggling and breathing heavily. Sweat builds naturally on her face and arms. She finishes the set, puts the weights down, catches her breath, grabs her phone and heads toward the bathroom. 6–10s — Entering bathroom: She enters the empty gym bathroom, places her phone near the sink, looks exhausted, drinks water and splashes cold water onto her face. She wipes her face and looks into the mirror while recovering. 10–14s — Something appears: While staring at her reflection, a strange dark human-like monster silhouette suddenly appears faintly behind her in the mirror. She doesn't notice it immediately. She looks down, takes a breath, then slowly looks back at the mirror. 14–18s — Fear: The shadowy figure is now noticeably closer behind her. She suddenly notices it and freezes. Her breathing becomes faster. She slowly turns around, but there is nothing behind her. She looks back at the mirror and the creature is still there, even closer. 18–22s — Escape: She gasps in genuine fear, grabs her phone and immediately runs out of the bathroom. Her footsteps echo through the empty gym corridor. She keeps looking behind her while running. 22–26s — Back into the gym: She rushes back into the main gym area, visibly panicked. She quickly looks around the empty gym, then spots her gym bag where she left it. She runs toward it, grabs the bag and hurriedly puts the strap over her shoulder. 26–30s — Final escape: Without stopping, she runs toward the gym exit with her bag. She pushes through the doors and escapes outside. Just before leaving, she briefly looks back toward the dark gym interior. Nothing is visible. She quickly turns and runs away. Freeze mid-run as the footage ends. Maintain realistic skin pores, sweat, flushed skin, damp hair, natural body movement and authentic fear. The monster should be subtle, dark and unsettling rather than an exaggerated CGI creature. Keep the entire sequence visually consistent with raw old-iPhone footage. Audio: Heavy breathing, weights hitting the floor, gym equipment sounds, footsteps, water splashing, bathroom echo, phone handling sounds, door opening, distant nighttime ambience. No music. Negative: No BGM, no dialogue, no text, no readable signage, no beauty filter, no cinematic color grading, no fisheye, no distortion, no vignette, no jump cuts, no scene skipping, no time compression, no exaggerated CGI monster, no gore.

参考Image1中的人物；面部特征和发型必须完全一致。忽略参考服装、背景、姿势和文字。她穿黑色健身背心、深色训练紧身裤，训练后自然出汗。9:16竖屏格式。 30秒深夜健身房心理恐怖 / 伪纪录影像片段：超写实老款iPhone 1x标准镜头，原始低画质手机录像，厚重压缩与持续的数字噪点，刺眼的冷绿色荧光健身房照明，自然曝光，无电影级调色。深夜的健身房几乎空无一人。真实的环境健身房声音、远处的器械嗡鸣声、脚步声、呼吸声和房间回声。 0–6s — 力量训练：她独自一人在近乎空荡的健身房进行大重量训练。她完成控制良好的哑铃弯举，然后进行大重量的肩上推举，明显吃力并大口喘气。汗水自然地积聚在脸上和手臂上。她结束这组动作，放下哑铃，喘口气，拿起手机走向浴室。 6–10s — 进入浴室：她走进空无一人的健身房浴室，把手机放在洗手台附近，看起来疲惫不堪，喝水并将冷水泼到脸上。她擦干脸，在恢复的同时望向镜子。 10–14s — 异象出现：当她凝视自己的倒影时，一个奇怪的、黑暗的、类人怪物剪影突然模糊地出现在她身后镜中。她没有立刻察觉。她低下头，吸了一口气，然后慢慢重新看向镜子。 14–18s — 恐惧：阴影身影现在已经明显更靠近她身后。她突然察觉到并僵住。她的呼吸变得急促。她缓缓转过身，但身后空无一物。她再次看向镜子，怪物依然在那里，距离更近了。 18–22s — 逃离：她因真正的恐惧而倒吸一口气，抓起手机并立刻冲出浴室。她的脚步声在空荡的健身房走廊里回响。她奔跑时不断回头张望。 22–26s — 回到健身房：她惊慌失措地冲回主健身房区域。她快速环顾空荡的健身房，然后看到她之前放在那里的健身包。她朝它跑去，抓起包，匆忙将背带挎到肩上。 26–30s — 最终逃离：她不停顿地带着包跑向健身房出口。她推门而出，逃到外面。就在离开前，她短暂地回头望向漆黑的健身房内部。什么都看不见。她迅速转身跑开。在画面结束时奔跑中途定格。 保持真实的皮肤毛孔、汗水、潮红的皮肤、湿润的头发、自然的身体动作和真实的恐惧感。怪物应当微妙、黑暗且令人不安，而非夸张的CGI生物。整段画面在视觉上保持与原始老款iPhone录像一致。 音频：沉重呼吸声、哑铃落地声、健身房器械声、脚步声、水花飞溅声、浴室回声、手机操作声、开门声、远处的夜间环境声。无音乐。 负面提示：无BGM、无对白、无文字、无可读标识、无美颜滤镜、无电影级调色、无鱼眼、无失真、无暗角、无跳切、无跳场、无时间压缩、无夸张CGI怪物、无血腥。