一张高度写实、亲密的夜间卧室自拍，照片中一位年轻成年东亚女性舒适地躺在床上，以一种随意、自发的智能手机拍摄方式捕捉，拍摄于即将入睡的时…

A highly realistic, intimate nighttime bedroom selfie of a young adult East Asian woman lying comfortably in bed, captured as a casual spontaneous smartphone photo just before falling asleep. Use the uploaded image as the face and appearance reference, preserving the same facial structure, eyes, nose, lips, skin tone, long dark hair, and overall natural appearance. She is lying on her side with her head resting naturally against a soft white pillow, her face close to the camera. Her long, glossy black hair is spread loosely across the pillow and bedding, with wispy curtain bangs and a few naturally messy strands falling across her forehead and cheek. She looks sleepily toward the camera with relaxed, slightly tired eyes and a soft neutral expression, as if she is about to put her phone down and go to sleep. She wears a simple loose black T-shirt and a very subtle delicate necklace. White fluffy duvet and pillows surround her, creating a cozy tucked-in feeling. One arm is partially visible resting naturally beneath the duvet/near the camera. The composition should feel completely unposed and personal, like an accidental late-night selfie taken from bed. Lighting: dim warm bedroom lighting mixed with very subtle smartphone flash illumination on the face, realistic gentle shadows, slightly dark background, soft nighttime atmosphere. Natural skin texture with tiny realistic imperfections, subtle rosy cheeks, natural glossy lips, no heavy makeup. Camera & photography: front-facing smartphone selfie, close-up portrait, slightly tilted camera angle, face occupying most of the frame, realistic smartphone lens perspective, mild flash falloff, authentic low-light digital grain, slight softness, imperfect framing, photorealistic skin and hair, natural depth, candid social-media-photo aesthetic, vertical 4:5 composition. Mood: sleepy, cozy, quiet, intimate, relaxed, late-night “going to sleep” atmosphere. Negative prompt: anime, cartoon, illustration, CGI, artificial beauty filter, plastic skin, excessive makeup, exaggerated eyes, altered facial structure, unrealistic hair, distorted hands, extra fingers, deformed face, overly perfect studio lighting, glamour photoshoot, excessive sharpening, excessive blur, text, watermark, social media interface.

一张高度写实、亲密的夜间卧室自拍，照片中一位年轻成年东亚女性舒适地躺在床上，以一种随意、自发的智能手机拍摄方式捕捉，拍摄于即将入睡的时刻。请使用上传的图片作为面部和外貌参考，保持相同的面部结构、眼睛、鼻子、嘴唇、肤色、长黑发以及整体自然外观。 她侧身躺着，头部自然地靠在柔软的白色枕头上，脸部靠近镜头。她顺滑光泽的黑色长发松散地铺展在枕头和床品上，带有轻盈的帘式刘海，几缕自然凌乱的发丝散落在额头和脸颊上。她睡眼惺忪地望向镜头，眼神放松、略带疲倦，表情柔和中性，仿佛正准备放下手机去睡觉。 她穿着简单宽松的黑色T恤，戴着一条非常精致低调的项链。白色蓬松的羽绒被和枕头环绕着她，营造出舒适、被子裹紧的感觉。一只手臂部分可见，自然地放在羽绒被下面/靠近镜头。构图应完全感觉未经摆拍、非常私人，就像一张在床上意外拍摄的深夜自拍。 光线：昏暗温暖的卧室灯光混合着非常微弱的智能手机闪光灯照亮面部，逼真柔和的阴影，背景略暗，柔和的夜间氛围。自然的皮肤纹理，带有微小的真实瑕疵，淡淡的红晕，天然光泽的嘴唇，没有浓妆。 相机与摄影：前置摄像头智能手机自拍，特写肖像，略倾斜的相机角度，面部占据画面大部分，逼真的智能手机镜头透视，轻微闪光衰减，真实的低光数字颗粒感，轻微的柔和感，不完美的构图，照片般逼真的皮肤和头发，自然景深， candid 社交媒体照片美学，竖向 4:5 构图。 氛围：困倦、舒适、安静、亲密、放松，深夜“即将入睡”的氛围。 负面提示：anime, cartoon, illustration, CGI, artificial beauty filter, plastic skin, excessive makeup, exaggerated eyes, altered facial structure, unrealistic hair, distorted hands, extra fingers, deformed face, overly perfect studio lighting, glamour photoshoot, excessive sharpening, excessive blur, text, watermark, social media interface.