{

{ "type": "image_prompt", "description": { "subject": { "identity": "[NOME]", "appearance": { "hair": "Hair tied back in a loose ponytail, with long and defined face-framing strands falling on both sides.", "expression": "Focused and calm.", "gaze": "Looking forward and away from the camera.", "makeup": "Subtle and natural makeup enhancing her features.", "lipstick": "Bold berry-toned lipstick.", "skin": "Soft natural glow with gentle highlights on the collarbones and shoulders." }, "body_type": "Fit" }, "clothing": { "top": "Tight yellow sports top with thin shoulder straps and a rounded neckline.", "shorts": "High-waisted fitted workout shorts in light green.", "socks": "Blue ankle socks.", "shoes": "White athletic sneakers with black side details." }, "pose": { "position": "Sitting upright on a black gym bench.", "back": "Back pressed firmly and straight against the backrest.", "arms": "Both arms extended horizontally to the sides at shoulder height, forming a T-shape.", "action": "Holding dumbbells mid-lateral raise.", "legs": "Relaxed, bent at the knees.", "feet": "Fully planted on the floor." }, "setting": { "location": "Indoor gym environment.", "floor": "Dark gray rubber flooring with small texture details.", "background": "Softly blurred, showing glimpses of other gym equipment." }, "props": { "dumbbells": "Two black hexagonal dumbbells. The right dumbbell displays the text '3kg' and 'Giulia' in white letters.", "bench": "Black adjustable gym bench with the word 'Giulia' printed in white on the lower frame." }, "lighting": { "style": "High-key lighting.", "mood": "Bright and airy.", "face_light": "Flat beauty lighting.", "shadows": "Extremely soft shadows.", "contrast": "Low contrast." }, "mood": "Focused, disciplined, active, fitness-oriented, calm yet intense workout atmosphere.", "technical": { "framing": "Medium shot.", "angle": "Side angle, slightly above head level.", "depth_of_field": "Shallow depth of field with sharp subject focus and softly blurred background.", "lens": "85mm full-frame", "aperture": "f/2.8", "iso": "400", "shutter_speed": "1/320s", "white_balance": "5200K", "exposure": "Balanced exposure preserving natural skin tones and soft highlights." }, "style": { "genre": "Candid gym photography.", "look": "Photorealistic, highly realistic, true-to-life." }, "quality": { "resolution": "8K", "details": "Highly detailed, sharp focus, photorealistic skin textures, natural fabric folds." }, "aspect_ratio": "9:16" } }

{ "type": "image_prompt", "description": { "subject": { "identity": "[NOME]", "appearance": { "hair": "头发用松散的马尾扎起，两侧有长而明显的修饰脸型的碎发垂落。", "expression": "专注而平静。", "gaze": "目光向前，看向远离镜头的方向。", "makeup": "细腻自然的妆容，突显面部特征。", "lipstick": "大胆的浆果色调口红。", "skin": "柔和自然的光泽，在锁骨和肩部带有轻微的高光。" }, "body_type": "Fit（健美）" }, "clothing": { "top": "紧身黄色运动上衣，细肩带，圆领。", "shorts": "浅绿色高腰紧身运动短裤。", "socks": "蓝色短袜（船袜）。", "shoes": "白色运动鞋，侧面带有黑色装饰细节。" }, "pose": { "position": "挺直地坐在一张黑色健身凳上。", "back": "背部紧贴且笔直地靠在靠背上。", "arms": "双臂在肩部高度水平向两侧伸展，形成 T 字形。", "action": "在侧平举动作的中间位置握着哑铃。", "legs": "放松自然，膝盖弯曲。", "feet": "双脚完全平放在地面上。" }, "setting": { "location": "室内健身房环境。", "floor": "深灰色橡胶地板，带有细小纹理细节。", "background": "柔和虚化，可隐约看到其他健身器材。" }, "props": { "dumbbells": "两个黑色的六角哑铃。右侧哑铃上以白色字母显示文字 '3kg' 和 'Giulia'。", "bench": "黑色可调节健身凳，下方框架上以白色印有 'Giulia' 字样。" }, "lighting": { "style": "高调光（High-key lighting）。", "mood": "明亮、通透。", "face_light": "平光式美颜布光。", "shadows": "极其柔和的阴影。", "contrast": "低对比度。" }, "mood": "专注、自律、活力、以健身为导向、平静而充满力量的训练氛围。", "technical": { "framing": "中景（Medium shot）。", "angle": "侧面角度，略高于头顶水平。", "depth_of_field": "浅景深，主体清晰锐利，背景柔和虚化。", "lens": "85mm 全画幅", "aperture": "f/2.8", "iso": "400", "shutter_speed": "1/320s", "white_balance": "5200K", "exposure": "曝光均衡，保留自然的肤色和柔和的高光。" }, "style": { "genre": "抓拍式健身房摄影。", "look": "照片级真实感，高度逼真，贴近现实。" }, "quality": { "resolution": "8K", "details": "高度细节，对焦锐利，照片级真实的皮肤纹理，自然的布料褶皱。" }, "aspect_ratio": "9:16" } }